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Understanding TMJ & TMD: What You Need to Know
If you’ve been living with jaw discomfort, facial tension, or mysterious headaches, you might be experiencing TMD (temporomandibular disorders), often simply called TMJ. This refers to issues affecting the jaw joint and surrounding muscles, often causing:
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Jaw pain or tenderness (on one or both sides)
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Clicking, popping, or locking of the jaw
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Headaches or earaches
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Difficulty chewing or opening your mouth fully
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Muscle fatigue in the jaw, neck, or face
At Lebowitz Dental Associates, we believe in a full-picture, conservative approach. TMJ issues are often temporary and manageable - surgery is rarely needed. We’ll help you uncover the root causes and build a treatment plan that prioritizes comfort, function, and healing.
Our Approach to TMJ Pain Relief
There’s no one-size-fits-all fix for TMJ, but there is a path forward. Our approach combines personalized diagnostics with proven, non-invasive methods to restore balance and relieve pressure on the jaw joint.
Common Causes We Assess:
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Stress and teeth grinding (bruxism)
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Muscle strain or joint inflammation
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Bite misalignment
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Postural habits
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Past injury or dental trauma
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Conservative TMJ Treatment Options
These specialized appliances help reposition the jaw, prevent grinding, and relieve muscle tension. Depending on your needs, you may wear them during sleep or part of the day.
Because stress often worsens TMJ symptoms, we may recommend tools like guided breathing, biofeedback, or relaxation exercises. When needed, we’ll refer you to a trusted therapist for added support.
In cases where bite alignment is contributing to TMJ issues, orthodontics or restorative dental work may be recommended. This could include:
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Braces or Invisalign
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Selective reshaping of teeth
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Replacing or restoring teeth to improve jaw alignment
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Surgery is rarely necessary for TMJ, but in complex or persistent cases, we may refer you to a specialist. Procedures may range from cleaning out debris in the joint to full joint replacement—similar to knee or hip surgery.
A Functional Jaw. A Better Life.
The goal isn’t just to reduce pain—it’s to restore comfort, confidence, and your ability to eat, speak, and smile freely again. Most of our patients experience lasting relief through conservative treatment and supportive care. Let’s uncover the cause and build a treatment plan that gives you lasting relief.